EPISODE NINE: WHY INFRARED SAUNAS ARE THE HOTTEST HEALING MODALITY FOR LONGEVITY HEALTH & WELLNESS
Updated: May 14, 2021
The concept of humans healing with heat is nothing new — for centuries people from all cultures have been intentionally sweating to feel good.
From Russian Banyas, Turkish Hammams and Sweat Lodges used by the Native American Indians, our ancestors instinctually understood the health benefits of healing with heat quite simply because of how it made them feel.
Fast forward to modern times and now its been scientifically proven that frequent Infrared Sauna usage is associated with overall health and longevity, proving to be one of the top healing modalities in biohacking.
As an Infrared Sauna owner I already understood its true healing potential, but I wanted to share the wealth of benefits with my viewers on my video series ‘THE NEW 100 LONGEVITY CAMPAIGN’.
I went straight to the source interviewing the “Sauna Guru” and early pioneer in the Infrared Sauna industry; Dr. Raleigh Duncan, Founder of Clearlight Saunas.
Just in the past 30 years or so have we really mastered the practice of sweating through the invention of the Infrared Sauna, and it’s been vastly improved upon by my show guest.
The Clearlight Sauna brand is truly the “Rolls Royce” of Saunas not to mention the largest sauna distributor in the world providing private label Infrared Saunas to Jacuzzi and many other well-known brands.
As a Total Wellness advocate, Dr. Duncan’s knowledge and expertise plays a key role in every model’s fabulous design, literally thinking of everything imaginable to optimize your sauna session. Chromotherapy LED Color Light Therapy, Halotherapy Salt Therapy, LED Red Light Therapy, even developing a UV Disinfectant Wand with the onset of COVID.
During the pandemic quarantine the best thing that came out of Covid was getting my incredible Sanctuary Y Clearlight Full Spectrum Infrared Sauna.
I can honestly tell you it has changed my LIFE. No exaggeration….
I created a “Zen Spa Wellness Sanctuary” in my home which I share home video on the show and let me tell you… I did not know what I was missing all these years without it so I’m so excited to enlighten you all!
During the show interview we fully discuss the incredible plethora of health benefits using Infrared Saunas and the list goes on and on….
It’s been clinically shown a 15–30 minute sauna session per day for 4 or more days per week lowers overall mortality 50% compared to using the sauna once a week.
· Activates the immune system and potentially inhibit viral replication.
· Increases your heat shock proteins which are associated with aging well, and these genetic pathways staves off aging and activates longevity.
· Increased blood flow improves Heart Health, Better Sleep, Skin Health, Stress and Muscle Pain relief and major Detoxification.
· Then there’s my personal favorite… Weight Loss! You can burn up to 300 to 800 calories in a single sauna session.
The benefits of infrared therapy have been researched for many years worldwide documented in studies, articles and clinical trials that focus on the potential effect of infrared light on the body and various medical conditions or conditions.
Here’s a link to access the scientific literature and research on the topic but please note: *Clearlight Saunas are designed, recommended and intended solely to provide general health and wellness benefits and not to affect the structure or function of the body or to prevent, treat, cure, or mitigate any disease or condition.
I’m excited for you to watch this episode with all of you so tune in on Flipboard TV.
AND… there’s a show promotion for any viewer interested in purchasing their own Clearlight Infrared Sauna!
Get $400-$600 off depending on which model you chose using this LINK and/or mention “LINDA COOPER” to take advantage of the show promo.